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        <h1 class="news-detail-title">失眠健忘记忆力减退吃什么药好？听听中医怎么说</h1>
        <p class="time">11月12日</p>
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        <div class="news-content"><section class="_135editor"><section style="margin: 10px auto; display: flex; justify-content: center;"><section><section class="assistant" style="width: 20px;margin-left: auto;margin-bottom: -10px;margin-right: -10px;box-sizing:border-box;"></section><section style="background-color: #f1f8ff;padding: 4px 15px;border-radius: 25px;margin-left: 26px;box-sizing:border-box;"><section style="font-size: 16px;color: #78b8ff;text-align: center;"><span style="font-size: 18px;"><strong class="135brush">共同守护睡眠健康</strong></span></section></section><section style="width: 60%;height: 5px;background: linear-gradient(to right,transparent,#61eeff);margin-top: -2px;box-sizing:border-box;max-width:60% !important;"></section></section></section></section><section class="_135editor"><section style="margin: 10px auto; display: flex; flex-direction: column;"><section class="assistant" style="width: 45px;margin: 0 auto -20px;z-index: 4;box-sizing:border-box;transform: translateX(5px);-webkit-transform: translateX(5px);-moz-transform: translateX(5px);-o-transform: translateX(5px);"><img src="https://resource.chunyu.mobi/@/media/images/news/203895_296ebd0b80861c90.gif" ></section><section style="margin: 0 auto;width: 50px;height: 25px;border-radius:0 0 60px 60px;border-left: 1px solid #78b8ff;border-bottom: 1px solid #78b8ff;border-right: 1px solid #78b8ff;margin-bottom: -25px;border-top: 1px solid #ffffff;z-index: 2;box-sizing:border-box;"></section><section style="border: 1px solid #78b8ff;padding: 30px 10px 10px;box-sizing:border-box;"><section class="135brush" style="text-align: justify;line-height:1.75em;letter-spacing: 1.5px;font-size:14px;color:#333333;background: transparent;"><p style="text-align:justify;;font-size: 14px;caret-color: #000000;color: #000000;orphans: auto;widows: auto;text-indent: 28px;font-family:Calibri;"><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">失眠是经常不能获得正常睡眠、睡眠时间和（或）质量不满足并影响日间社会功能的一类的疾病，属中医</span><span style="font-family:微软雅黑;">“不寐”“不得眠”范畴。健忘是临床以记忆力减退、遇事易忘等脑功能减退为主要表现的病证，常伴有睡眠障碍，</span></span><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">甚至最终</span></span><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">发展为痴呆，属中医</span><span style="font-family:微软雅黑;">“痴呆”范畴。失眠与健忘</span></span><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">虽然属于</span></span><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">不同疾病，但</span></span><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">两者常常同时出现</span></span><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">。</span></span></p><p style="text-align:justify;;font-size: 14px;caret-color: #000000;color: #000000;orphans: auto;widows: auto;text-indent: 28px;font-family:Calibri;"><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;"></span></span></p><p style="text-align:justify;;font-size: 14px;caret-color: #000000;color: #000000;orphans: auto;widows: auto;text-indent: 28px;font-family:Calibri;"><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">例如，</span></span><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">在短暂性失眠或失眠症早期时，常无健忘症状。而当长期失眠，或失眠症状严重时就会出现健忘。长期失眠</span></span><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">的</span></span><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">人常常</span></span><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">感到</span></span><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">自己记忆力减退，做事丢三落四，常常记不清物品放在什么地方，看完一本书后觉得脑袋里空空的，没什么印象</span></span><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">。</span></span><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">失眠和健忘本质虽不一样，但两者常同时存在，并且可以互相影响，失眠可导致和加重健忘，健忘也会间接地加重失眠。</span></span></p><p style="text-align:justify;;font-size: 14px;caret-color: #000000;color: #000000;orphans: auto;widows: auto;text-indent: 28px;font-family:Calibri;"><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;"></span></span></p><p style="text-align:justify;;font-size: 14px;caret-color: #000000;color: #000000;orphans: auto;widows: auto;text-indent: 28px;font-family:Calibri;"><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">失眠健忘</span></span><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">记忆力减退的人群可以吃具有补肾健脑功效的中成药，例如健脑丸。</span></span><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">中医认为</span><span style="font-family:微软雅黑;">“脑为元神之府”，脑之用为心，脑之根为肾，脑神正常生理功能的维持，需心肾功能的协调。这段话的意思是说，记忆力为脑整合和输出信息的表现，记忆力强弱和心肾等脏腑功能关系密切。心能主宰血脉，为大脑提供血液，气血充足，大脑就能得到充足的营养。而“肾藏精，通于脑”，肾精充足大脑得到足够的供养，人的记忆力就会好。所以，想要健脑提高记忆力，可以从补肾健脑入手，</span></span><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">中成药</span></span><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">健脑丸则是在中医理论指导下研制而成，具有补肾健脑，养血安神的功效的中成药。</span></span></p><section class="_135editor"><section style="margin: 10px auto;"><section style="margin: 10px auto;display: flex;justify-content: center;"><section><section style="width: 100%;height: 4px;background: linear-gradient(to right,transparent,#60eeff);margin-top: 2px;max-width:100% !important;box-sizing:border-box;"></section></section></section><section style="width: 100%; box-sizing: border-box; max-width: 100% !important; text-align: center;"><img src="https://resource.chunyu.mobi/@/media/images/news/203895_a59796d97832c5c0"></section></section></section><p style="text-align:justify;;font-size: 14px;caret-color: #000000;color: #000000;orphans: auto;widows: auto;text-indent: 28px;font-family:Calibri;"><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;"></span></span></p></section></section></section></section><section class="_135editor"><section style="margin: 10px auto;"><section style="margin: 10px auto;display: flex;justify-content: center;"><section><section style="width: 100%;height: 4px;background: linear-gradient(to right,transparent,#60eeff);margin-top: 2px;max-width:100% !important;box-sizing:border-box;"><br></section></section></section><section style="width: 100%;max-width:100% !important;box-sizing:border-box;"></section></section></section><section class="_135editor"><section style="margin: 10px auto;"><section class="box-edit" style="margin-bottom: 15px;"><section style="margin: 0px auto;display: flex;align-items: center;"><section style="flex-shrink: 0;display: flex;align-items: center;"><section style="width: 38px;margin-left: -38px;box-sizing:border-box;"></section></section><section style="flex-shrink: 0;display: flex;align-items: center;margin: 0 -13px 0 0;z-index: 5;"><section style="width: 30px;box-sizing:border-box;"></section></section><section style="width: 100%;background-color: #78b8ff;max-width:100% !important;box-sizing:border-box;"><section style="padding: 2px 15px;display: flex;justify-content: space-between;align-items: center;box-sizing:border-box;"><section style="font-size: 16px;color: #ffffff;text-align: left;"><strong>健脑丸的成分及作用</strong></section><section style="flex-shrink: 0;"><section class="assistant" style="width: 35px;box-sizing:border-box;"><img src="https://resource.chunyu.mobi/@/media/images/news/203895_296ebd0b80861c90.gif"></section></section></section></section></section><section style="padding: 10px;background-color: #f6fbff;padding: 15px 10px;box-sizing:border-box;"><section class="135brush" style="text-align: justify;line-height:1.75em;letter-spacing: 1.5px;font-size:14px;color:#333333;background: transparent;"><p style="text-align:justify;;font-size: 14px;caret-color: #000000;color: #000000;orphans: auto;widows: auto;font-family:Calibri;"><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">健脑丸</span></span><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">以肉苁蓉、枸杞子、益智仁补肾填精，健脑</span></span><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">益智</span></span><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">；酸枣仁、五味子、柏子仁、琥珀、龙齿宁心安神</span></span><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">；</span></span><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">胆南星、天竺黄、制远志、九节菖蒲化痰开窍；天麻、菊花、代赭石平肝；当归、人参、山药、丹参益气</span></span><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">、</span></span><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">养血、</span></span><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">活血等等，适用于改善心肾亏虚所导致的记忆减退、头晕目眩、心悸失眠、腰膝酸软等症状。</span></span></p><p style="text-align:justify;;font-size: 14px;caret-color: #000000;color: #000000;orphans: auto;widows: auto;font-family:Calibri;"><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;"></span></span></p><p style="text-align:justify;;font-size: 14px;caret-color: #000000;color: #000000;orphans: auto;widows: auto;font-family:Calibri;"><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">此外，该药还用于治疗老年轻度认知障碍。失眠健忘</span></span><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">记忆力减退</span></span><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">的人群按疗程服用本药，能够促使人体新陈代谢，综合调节心、肝、肾功能，提高睡眠质量，</span></span><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">晚上睡得香，白天精神好，还能</span></span><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">明显提升记忆力，改善认知功能。</span></span></p><p style="text-align:justify;;font-size: 14px;caret-color: #000000;color: #000000;orphans: auto;widows: auto;font-family:Calibri;"><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;"><br></span></span></p><p style="text-align:justify;;font-size: 14px;caret-color: #000000;color: #000000;orphans: auto;widows: auto;font-family:Calibri;"><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;"><img src="https://resource.chunyu.mobi/@/media/images/news/203895_f414db6d3e450dde"></span></span></p></section></section></section><section class="box-edit" style="margin-bottom: 15px;"><section style="margin: 0px auto;display: flex;align-items: center;"><section style="flex-shrink: 0;display: flex;align-items: center;"><section style="width: 38px;margin-left: -38px;box-sizing:border-box;"></section></section><section style="flex-shrink: 0;display: flex;align-items: center;margin: 0 -13px 0 0;z-index: 5;"><section style="width: 30px;box-sizing:border-box;"></section></section><section style="width: 100%;background-color: #78b8ff;max-width:100% !important;box-sizing:border-box;"><section style="padding: 2px 15px;display: flex;justify-content: space-between;align-items: center;box-sizing:border-box;"><section style="font-size: 16px;color: #ffffff;text-align: left;"><strong>日常生活护理</strong></section><section style="flex-shrink: 0;"><section class="assistant" style="width: 35px;box-sizing:border-box;"><img src="https://resource.chunyu.mobi/@/media/images/news/203895_296ebd0b80861c90.gif"></section></section></section></section></section><section style="padding: 10px;background-color: #f6fbff;padding: 15px 10px;box-sizing:border-box;"><section class="135brush" style="text-align: justify;line-height:1.75em;letter-spacing: 1.5px;font-size:14px;color:#333333;background: transparent;"><p style="text-align:justify;;font-size: 14px;caret-color: #000000;color: #000000;orphans: auto;widows: auto;font-family:Calibri;"><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">除了服用药物之外，</span></span><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">失眠健忘的人群还要注意生活护理</span></span><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">，</span></span><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">如</span></span><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">创造良好的睡眠环境。卧室里避免强光、噪声的影响，温度适宜，床上用品舒适温馨，环境安静，光线柔软等。睡前适度活动助眠。睡前走路、散步或听轻音乐可以帮助调节身体和心灵；可以在睡前用热水泡泡脚，也可足部按摩搓一搓脚底，促进血液循环，改善睡眠质量；不要经常熬夜，早睡早起对身体最好，养成一个良好的睡眠习惯很有必要。</span></span></p><p style="text-align:justify;;font-size: 14px;caret-color: #000000;color: #000000;orphans: auto;widows: auto;font-family:Calibri;"><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;"><br></span></span></p><p style="text-align:justify;;font-size: 14px;caret-color: #000000;color: #000000;orphans: auto;widows: auto;font-family:Calibri;"><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">同时，</span></span><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">避免在床上进行非睡眠相关性活动</span></span><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">，</span></span><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">包括</span></span><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;">看电视、阅读、吃零食、看电脑、看手机、打游戏等。正确的行为和睡眠环境指导可以改善睡眠，为其他治疗方法提供基础支持和保障。</span></span><strong class="135brush" style="color: #ffffff; font-size: 16px; text-align: center; caret-color: red;font-family:mp-quote, -apple-system-font, BlinkMacSystemFont, &quot;Helvetica Neue&quot;, &quot;PingFang SC&quot;, &quot;Hiragino Sans GB&quot;, &quot;Microsoft YaHei UI&quot;, &quot;Microsoft YaHei&quot;, Arial, sans-serif;">秋季疾病预防</strong></p><p style="text-align:justify;;font-size: 14px;caret-color: #000000;color: #000000;orphans: auto;widows: auto;font-family:Calibri;"><span style="font-size: 14px;font-family:微软雅黑;"><span style="font-family:微软雅黑;"></span></span></p></section></section></section></section></section></div>
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